The human mind: potential and development

What can the human mind do, and how can we develop it? We rely on what research supports: neuroplasticity (the brain changes throughout life through learning), sleep and recovery, exercise, meditation and breathing techniques for stress reduction, mindfulness and learning new skills.

Topics at the edge of science – such as telepathy or “mind power” – are covered separately, and we state that they have so far no reliable confirmation in controlled studies.